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Understanding Holiday Anxiety

Updated: Dec 21, 2023



The holiday season is often portrayed as a time of joy, celebration, and togetherness. Yet, for many individuals, this time of year can bring about overwhelming feelings of anxiety and stress. Experiencing holiday anxiety is more common than you might think. By understanding its triggers and adopting better coping strategies, you can learn to navigate this time with greater ease and find moments of genuine joy.


Understanding Holiday Anxiety


Social Expectations: Pressure to attend numerous gatherings or meet societal standards of holiday cheer can trigger anxiety, especially for introverts or those dealing with social anxiety.


Financial Strain: Increased expenses from gift-giving, travel, or hosting events can cause financial stress, leading to anxiety about budgeting and spending.


Family Dynamics: Tensions or unresolved issues within families often intensify during the holidays, leading to anxiety about interactions and potential conflicts.


Overcommitment and Time Pressure: A jam-packed schedule can leave individuals feeling overwhelmed, trying to balance work, events, and personal time.


Loneliness and Isolation: For some, the holiday season can exacerbate feelings of loneliness or isolation, amplifying their sense of unease.


Navigating Holiday Anxiety: How can I cope with it?


Remember, it's okay to experience holiday anxiety, and you're not alone in this. Here are some simple but effective ways to cope with the stresses of the season:


Set Boundaries: Learn to say "no" when necessary. It's okay to decline invitations or scale back commitments to prioritize your mental health.


Plan and Organize: Create a realistic schedule, budget, and to-do list. Planning ahead can reduce last-minute stressors and provide a sense of control.


Practice Self-Care: Prioritize self-care activities such as exercise, meditation, or hobbies that bring you peace. Take breaks when needed and ensure you get enough rest.


Manage Expectations: Understand that perfection is not the goal. Embrace imperfections and focus on the moments of joy rather than aiming for flawless experiences.


Seek Support: Reach out to friends, family, or a therapist if feelings of anxiety become overwhelming. Talking about your emotions can provide relief and perspective.


Holiday anxiety is a common experience, but it doesn't have to overshadow the joy of the season. By understanding the triggers and implementing healthy coping strategies, it is possible to weather the stresses of the holidays and have moments of peace and happiness. This year, embrace the season in a way that enables you to truly care for yourself and others. 


Written by: Gloria Huang, Master of Family Therapy


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