OUR SERVICES
Our therapy services offer collaborative, simple, and creative solutions tailored specifically to meet your needs and help you thrive.
Individual Sessions
Life can be stressful and complicated. Our individual sessions are designed to help adults navigate circumstance and relationships to find new ways to thrive.
DURATION
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50 minutes
Relationship Sessions
There is hope for a better relationship. Our Relationship Sessions are designed to help couples and families improve their relationships. We also offer relationship intensive sessions for couples and families who need to make progress quickly. These can be scheduled over a few days for 3 or 4 hours at a time depending on your need and preference.
Premarital Sessions are designed to help couples prepare for a happy marriage relationship. We offer sessions using the Prepare & Enrich program and assessment.
DURATION
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50 minutes
DURATION
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6 sessions
50 minutes each
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Relationship Check-Up
The Relationship Check-Up is a preventative relationship option designed for couples who want a thriving relationship at every stage. Similar to a preventative doctor checkup or routine car maintenance- the Relationship Check-Up takes a yearly look at all the parts of your relationship to see if everything is working well and offers suggested adjustments to have the best relationship possible for as long as possible.
Step 1: Complete an online couple questionnaire at your convenience to get a 360 view of your relationship. The questionnaire is designed by the Gottman Institute using over 50 years of relationship research.
Step 2: Reserve two 50-minute sessions, either
in-person or virtual, with a therapist to review your questionnaire results and explore key relationship areas of your choice such as communication, trust, and affection.
Step 3: Receive a tailored therapist recommendation including any relationship adjustments and dynamic insights to help you strengthen your bond until your next check-up.
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DURATION
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2 sessions
50 minutes each
In-person or virtual
Teen Sessions
There are a lot of changes in teen years and sometimes this can lead to feeling stuck in unhelpful behaviors and patterns. These sessions are designed to help teens move forward through these important years.
DURATION
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50 minutes
Ages 12-18
Children Sessions
When a child is struggling, so is their family. Children sessions are designed to help children communicate their inner world through art and play techniques while developing skills to meet their therapy goals. Parents and caregivers have an important role in their child’s therapy so 30 min Parent Touch Point sessions and family sessions are often scheduled as part of the therapy process.
DURATION
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50 minutes
Ages 3- 11
Group Sessions
Support groups are usually 3-6 people meeting at a time in a group setting. Groups are a great way to meet other people who are experiencing similar feelings and circumstances as you. Group sessions can be a great add on to therapy you are already doing to offer some additional support.
DURATION
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90 minutes
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CONCIERGE SESSIONS
Any of the above sessions can be offered at your residence or office.
A concierge session is a luxury therapy experience for clients who desire the utmost privacy and convenience.
How it
Works
Complimentary 10 minute phone call
We offer a complimentary phone call to see if a therapist is a good fit for you and your concerns. The therapist will provide information on starting therapy and answer any questions you have in scheduling your first session.
Assessment
A time for the therapist to learn about you, your concerns, and the goals you want to reach through therapy.
Develop a plan
The therapist will work collaboratively with you to develop a specific therapeutic plan tailored to you to help you reach your goals. Goals such as better relationships, less stress, more resilience, less emotional outbursts, and many more.
Progress towards Goals
Attend sessions to work towards your goals.
The therapist will provide feedback and recommendations as needed to help you best reach your goals and start living the life you imagined.
Relationship conflict
Couples
Premarital counseling
Affair recovery
Leadership
Anxiety
Depression
Angry outbursts
Children
Family conflict
Grief
Young adults
Faith
Trauma
Self-harm
Empty Nesters
Areas of Expertise
