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Grieving the Loss of a Pet: Understanding the Process and Finding Peace
Losing a beloved pet is a deeply painful and personal experience. For many, pets are not “just animals”—they are companions, family...

Dr. Austin Shugart
Aug 6


Welcome to High School: A Guide for Freshmen
I still remember my first day of High School. New school. New teachers. New faces. The halls were wide, but filled with people shoulder...

Dr. Austin Shugart
Aug 1


How to Support Your Child Through Anxiety
It often starts small, a sudden hesitation to hangout with friends, a stomach ache before school, sleepless nights before an event. At...

Jennifer Wilmoth
Jul 9


Cultivating Happiness: Tips for a More Joyful Family
What really makes a happy family? Is it the big vacations, the picture-perfect home, or the latest gadgets? Or is it something simpler;...

Jennifer Wilmoth
May 5


Building Resilience in Children with a Cultural Heritage
Like many other Asian Americans, I have my own personal story of learning to balance expectations and define my identity while straddling...

Gloria Huang
Apr 9


Impact of Technology on the Modern Family
You’ve probably noticed how technology has woven itself into the fabric of family life over the past few years. It has brought us many...

Jennifer Wilmoth
Mar 3


Student & Athlete: A Guide for Balancing Both
Being a former student athlete in high school, I can relate a lot to my clients who are trying to navigate both school and sports to the...

Dr. Austin Shugart
Feb 12


Executive & Family Man: A Guide for Men Balancing Both
As a therapist, I often see men who work in high level and high stress leadership positions in their career. Executive and leadership...

Dr. Austin Shugart
Jan 27


Healthy Habits: Family Wellness Tips to Kickstart Your Year
The new year is here, and many families are championing to start new healthy habits. You may have visions of family walks, healthy meals,...

Jennifer Wilmoth
Jan 6


Navigating The Challenges of Blended Families During The Holidays
The holidays are often a time for family, traditions, festivities, and reflection. It can also be a time of stress for many. The unique...

Kim Schmidt
Dec 10, 2024


Parenting in an Era of Instant Gratification
In a world where a few taps can deliver food, entertainment, and answers in seconds, trying to teach our children the value of patience...

Jennifer Wilmoth
Nov 4, 2024


3 Tips For Political Conversations With Your Partner
Navigating political conversations with your partner can be challenging, especially in today’s polarized climate. While these discussions...

Jennifer Wilmoth
Oct 23, 2024


Tips to Help Children Navigate Grief and Loss
Grief and loss can be a challenging and confusing experience for anyone, but for children, it can be especially difficult to navigate....

Jennifer Wilmoth
Sep 21, 2024


Balancing Work and Family Life: Tips for Working Parents
Do you feel like you are rushing from one activity to another? You are not alone, a research study found that “most parents, including at...

Jennifer Wilmoth
Sep 10, 2024


The Days After a Tragedy: Therapist Q&A
The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...

Jennifer Wilmoth
Sep 6, 2024


The Benefits of Understanding and Communicating Feelings
Warning: Spoiler Alerts! ⬇️ In our fast-paced world feelings can take a back seat. Parents and kids are often not really sure what to do...

Jennifer Wilmoth
Jul 31, 2024


Tips for a Successful Family Dinner with Young Kids
“Gross! I don’t want to eat that!” “Oops, I spilled the milk on the floor. Again.” “Is this over yet? Can I go now?” When your kids are...

Gloria Huang
Jul 17, 2024


3 Benefits of Family Meals
Let’s face it, finding a time when the whole family can meet around a table for meals can be challenging especially with busy activity...

Jennifer Wilmoth
Jul 12, 2024


Mastering the Dating Game: Tips and Tricks for Successful Dating
Dating can often feel like a game, and one that is rigged against you. In a world where we are more connected than ever through the...

Dr. Austin Shugart
Jun 6, 2024


Friendships During Motherhood: A Guide to Staying Connected
When I first became a mother, I was immediately struck by how physically exhausting it was to care for a needy infant. As time went on, I...

Gloria Huang
May 14, 2024
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