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Cultivating Happiness: Tips for a More Joyful Family
What really makes a happy family? Is it the big vacations, the picture-perfect home, or the latest gadgets? Or is it something simpler;...

Jennifer Wilmoth
May 5
4 views
0 comments


Building Resilience in Children with a Cultural Heritage
Like many other Asian Americans, I have my own personal story of learning to balance expectations and define my identity while straddling...

Gloria Huang
Apr 9
65 views
0 comments


Impact of Technology on the Modern Family
You’ve probably noticed how technology has woven itself into the fabric of family life over the past few years. It has brought us many...

Jennifer Wilmoth
Mar 3
42 views
0 comments


Student & Athlete: A Guide for Balancing Both
Being a former student athlete in high school, I can relate a lot to my clients who are trying to navigate both school and sports to the...

Dr. Austin Shugart
Feb 12
22 views
0 comments


Executive & Family Man: A Guide for Men Balancing Both
As a therapist, I often see men who work in high level and high stress leadership positions in their career. Executive and leadership...

Dr. Austin Shugart
Jan 27
85 views
0 comments


Healthy Habits: Family Wellness Tips to Kickstart Your Year
The new year is here, and many families are championing to start new healthy habits. You may have visions of family walks, healthy meals,...

Jennifer Wilmoth
Jan 6
35 views
0 comments


Navigating The Challenges of Blended Families During The Holidays
The holidays are often a time for family, traditions, festivities, and reflection. It can also be a time of stress for many. The unique...

Kim Schmidt
Dec 10, 2024
22 views
0 comments


Parenting in an Era of Instant Gratification
In a world where a few taps can deliver food, entertainment, and answers in seconds, trying to teach our children the value of patience...

Jennifer Wilmoth
Nov 4, 2024
38 views
0 comments


3 Tips For Political Conversations With Your Partner
Navigating political conversations with your partner can be challenging, especially in today’s polarized climate. While these discussions...

Jennifer Wilmoth
Oct 23, 2024
74 views
0 comments


Tips to Help Children Navigate Grief and Loss
Grief and loss can be a challenging and confusing experience for anyone, but for children, it can be especially difficult to navigate....

Jennifer Wilmoth
Sep 21, 2024
37 views
0 comments


Balancing Work and Family Life: Tips for Working Parents
Do you feel like you are rushing from one activity to another? You are not alone, a research study found that “most parents, including at...

Jennifer Wilmoth
Sep 10, 2024
77 views
0 comments


The Days After a Tragedy: Therapist Q&A
The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...

Jennifer Wilmoth
Sep 6, 2024
79 views
0 comments


The Benefits of Understanding and Communicating Feelings
Warning: Spoiler Alerts! ⬇️ In our fast-paced world feelings can take a back seat. Parents and kids are often not really sure what to do...

Jennifer Wilmoth
Jul 31, 2024
117 views
0 comments


Tips for a Successful Family Dinner with Young Kids
“Gross! I don’t want to eat that!” “Oops, I spilled the milk on the floor. Again.” “Is this over yet? Can I go now?” When your kids are...

Gloria Huang
Jul 17, 2024
56 views
0 comments


3 Benefits of Family Meals
Let’s face it, finding a time when the whole family can meet around a table for meals can be challenging especially with busy activity...

Jennifer Wilmoth
Jul 12, 2024
52 views
0 comments


Mastering the Dating Game: Tips and Tricks for Successful Dating
Dating can often feel like a game, and one that is rigged against you. In a world where we are more connected than ever through the...

Dr. Austin Shugart
Jun 6, 2024
65 views
0 comments


Friendships During Motherhood: A Guide to Staying Connected
When I first became a mother, I was immediately struck by how physically exhausting it was to care for a needy infant. As time went on, I...

Gloria Huang
May 14, 2024
57 views
0 comments


A Mother's Day Reflection: Discovering Beauty in Unexpected Places
As Mother's Day approaches, my mind drifts back to moments like these, moments where the chaos of daily life collides with unexpected...

Kim Schmidt
May 9, 2024
47 views
0 comments


Benefits of Family Adventures: 3 Tips for Making Family Memories
As the days are getting warmer our minds tend to drift to vacations and adventures. Imagine laughing around a campfire under a starry sky...

Jennifer Wilmoth
May 6, 2024
93 views
0 comments


The Connection Between Trauma and Anxiety
Have you ever found yourself in one of the following situations? When you enter a loud, crowded space, your heart starts racing, your...

Gloria Huang
Apr 30, 2024
124 views
0 comments
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