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Tips to Navigate your Kid's Tough Questions

Kids ask a lot of tough questions that can make parents, grandparents, teachers, and coaches squirm. Questions such as: “When will we...

3 Benefits of Social Connection and Community

There is nothing like the feeling of laughing with friends at dinner, cheering on your favorite sports team, or joining a community...

Are you experiencing secondary trauma after Texas shooting?

The elementary school shooting in Texas this week has left our nation heartbroken, grieving, and scared. People are trying to make sense...

Are you teaching your kids self-care?

Self-care is often misunderstood. It is sometimes seen as self-indulgence or selfish to focus on what you need but it can actually be one...

Tips to Outsmart the Work Week Dread in the New Year

How do you usually feel on Sunday evening? If a sense of dread and anxiousness starts to creep in as the weekend fades away and the work...

Favorite Blog 2021: How Can I Help my Kids Get the Most Out of Sports and Clubs This Year?

As fall arrives you can almost feel the excitement in the air with sports and clubs ramping back up. Kids are settling back into...

Social Comparisons Stealing Your Holiday Happiness?

The holidays are often a joyous time of the year, however, they can also come with many social and holiday comparisons, such as neighbors...

How Can I Help my Kids Get the Most Out of Sports and Clubs This Year?

As fall arrives you can almost feel the excitement in the air with sports and clubs ramping back up. Kids are settling back into...

Empty Nester: Ways to Reconnect with Your Partner

Many parents are thrilled when their kids go back to school because they have some free hours during the day again. But some parents this...

Simple Tips to Beat the Post Vacation Blues

After a long wait, many people are taking to the roads and skies to enjoy summer vacations again. Vacations are a great way to have fun...