You’ve probably noticed how technology has woven itself into the fabric of family life over the past few years. It has brought us many...

Being a former student athlete in high school, I can relate a lot to my clients who are trying to navigate both school and sports to the...

As a therapist, I often see men who work in high level and high stress leadership positions in their career. Executive and leadership...

The new year is here, and many families are championing to start new healthy habits. You may have visions of family walks, healthy meals,...

The holidays are often a time for family, traditions, festivities, and reflection. It can also be a time of stress for many.  The unique...

In a world where a few taps can deliver food, entertainment, and answers in seconds, trying to teach our children the value of patience...

Navigating political conversations with your partner can be challenging, especially in today’s polarized climate. While these discussions...

Grief and loss can be a challenging and confusing experience for anyone, but for children, it can be especially difficult to navigate....

Do you feel like you are rushing from one activity to another? You are not alone, a research study found that “most parents, including at...

The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...

Warning: Spoiler Alerts! ⬇️ In our fast-paced world feelings can take a back seat. Parents and kids are often not really sure what to do...

“Gross! I don’t want to eat that!” “Oops, I spilled the milk on the floor. Again.” “Is this over yet? Can I go now?” When your kids are...

Let’s face it, finding a time when the whole family can meet around a table for meals can be challenging especially with busy activity...

Dating can often feel like a game, and one that is rigged against you. In a world where we are more connected than ever through the...

When I first became a mother, I was immediately struck by how physically exhausting it was to care for a needy infant. As time went on, I...

As Mother's Day approaches, my mind drifts back to moments like these, moments where the chaos of daily life collides with unexpected...

As the days are getting warmer our minds tend to drift to vacations and adventures. Imagine laughing around a campfire under a starry sky...

Have you ever found yourself in one of the following situations? When you enter a loud, crowded space, your heart starts racing, your...

Trauma can affect us in various and harmful ways. It has the ability to cause severe harm and impact people in ways they may not even...

“Can you play with me?” If you're like me, you may feel at a loss when your child asks you to play. Usually I would be elbow-deep in...