If you’re a parent, you already know the truth: the holidays can feel magical and they can also feel like you’re trying to wrap joy with tape that won’t stick. Between school events, gift lists, and the ever-growing pile of glitter that somehow follows your kids everywhere, it’s easy to slip into “survival mode” instead of savoring the season. But what if this year could be different? What if your family had a holiday filled with actual connection—not just photo-worthy moment

When we think about leaving a legacy, it’s easy to picture heirlooms, property, or financial wealth. But the most meaningful inheritance we can pass on isn’t found in bank accounts or jewelry boxes; it’s the values, traditions, and stories that shape who we are as a family. From the way we celebrate holidays to the lessons we teach about kindness, resilience, and values; these everyday moments become the threads that weave a legacy strong enough to carry from one generation t

You’re nodding. You’re quiet. You’re doing what you think a good listener should do. And yet, your wife still says, “You’re not understanding me.” It’s confusing, right? You are not interrupting, you are not dismissing them, and you might even be agreeing with what she is saying. So why doesn’t it land? Here’s what’s really happening: listening isn’t just about hearing, it’s about emotional presence. When your partner opens up, they’re not looking for solutions or quick fixes

Men, taking your significant other on a date is an important action to help build continued connection and closeness. Feeling connected...

What actually builds resiliency? Are we born with resiliency or is it developed over time?  As a family therapist, I’m honored to have a...

Losing a beloved pet is a deeply painful and personal experience. For many, pets are not “just animals”—they are companions, family...

I still remember my first day of High School. New school. New teachers. New faces. The halls were wide, but filled with people shoulder...

It often starts small, a sudden hesitation to hangout with friends, a stomach ache before school, sleepless nights before an event. At...

What really makes a happy family? Is it the big vacations, the picture-perfect home, or the latest gadgets? Or is it something simpler;...

Like many other Asian Americans, I have my own personal story of learning to balance expectations and define my identity while straddling...

You’ve probably noticed how technology has woven itself into the fabric of family life over the past few years. It has brought us many...

Being a former student athlete in high school, I can relate a lot to my clients who are trying to navigate both school and sports to the...

As a therapist, I often see men who work in high level and high stress leadership positions in their career. Executive and leadership...

The new year is here, and many families are championing to start new healthy habits. You may have visions of family walks, healthy meals,...

The holidays are often a time for family, traditions, festivities, and reflection. It can also be a time of stress for many.  The unique...

In a world where a few taps can deliver food, entertainment, and answers in seconds, trying to teach our children the value of patience...

Navigating political conversations with your partner can be challenging, especially in today’s polarized climate. While these discussions...

Grief and loss can be a challenging and confusing experience for anyone, but for children, it can be especially difficult to navigate....

Do you feel like you are rushing from one activity to another? You are not alone, a research study found that “most parents, including at...

The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...