Balancing Work and Family Life: Tips for Working Parents
Do you feel like you are rushing from one activity to another? You are not alone, a research study found that “most parents, including at...
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Jennifer Wilmoth
- 5 days ago
The Days After a Tragedy: Therapist Q&A
The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...
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Jennifer Wilmoth
- Jul 31
The Benefits of Understanding and Communicating Feelings
Warning: Spoiler Alerts! ⬇️ In our fast-paced world feelings can take a back seat. Parents and kids are often not really sure what to do...
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Gloria Huang
- Jul 17
Tips for a Successful Family Dinner with Young Kids
“Gross! I don’t want to eat that!” “Oops, I spilled the milk on the floor. Again.” “Is this over yet? Can I go now?” When your kids are...
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Jennifer Wilmoth
- Jul 12
3 Benefits of Family Meals
Let’s face it, finding a time when the whole family can meet around a table for meals can be challenging especially with busy activity...
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Dr. Austin Shugart
- Jun 6
Mastering the Dating Game: Tips and Tricks for Successful Dating
Dating can often feel like a game, and one that is rigged against you. In a world where we are more connected than ever through the...
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Gloria Huang
- May 14
Friendships During Motherhood: A Guide to Staying Connected
When I first became a mother, I was immediately struck by how physically exhausting it was to care for a needy infant. As time went on, I...
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Kim Schmidt
- May 9
A Mother's Day Reflection: Discovering Beauty in Unexpected Places
As Mother's Day approaches, my mind drifts back to moments like these, moments where the chaos of daily life collides with unexpected...
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Jennifer Wilmoth
- May 6
Benefits of Family Adventures: 3 Tips for Making Family Memories
As the days are getting warmer our minds tend to drift to vacations and adventures. Imagine laughing around a campfire under a starry sky...
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Gloria Huang
- Apr 30
The Connection Between Trauma and Anxiety
Have you ever found yourself in one of the following situations? When you enter a loud, crowded space, your heart starts racing, your...
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Dr. Austin Shugart
- Apr 11
Invisible Wounds: The Hidden Impacts of Trauma
Trauma can affect us in various and harmful ways. It has the ability to cause severe harm and impact people in ways they may not even...
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Gloria Huang
- Mar 21
Strengthening Your Parent-Child Connection Through Play
“Can you play with me?” If you're like me, you may feel at a loss when your child asks you to play. Usually I would be elbow-deep in...
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Jennifer Wilmoth
- Mar 6
Gaming Overload: Signs and Strategies to Help with Excessive Gaming
In today’s interconnected world, gaming has become more than just a hobby—it’s a lifestyle for many. The allure of immersive virtual...
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Dr. Austin Shugart
- Feb 29
Building Healthy Boundaries for a Stronger Connection
Relationships are one of the most important aspects of our lives. We are connected to those around us, whether it be family, friends, or...
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Gloria Huang
- Feb 26
Fostering Emotional Intimacy
If I asked you what an important key to a satisfying relationship is, what would you say? Different people would probably give different...
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Jennifer Wilmoth
- Jan 5
Beyond Resolutions: Creating A Family Vision This Year
As we step into a new year many people commonly think of resolutions and goals, but what if we took a different approach? Instead of...
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Gloria Huang
- Dec 20, 2023
Understanding Holiday Anxiety
The holiday season is often portrayed as a time of joy, celebration, and togetherness. Yet, for many individuals, this time of year can...
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Lacadia Jones
- Dec 15, 2023
Navigating Grief and Loss Through the Holidays
The holidays are a time unlike any other throughout the year. We get to spend time with loved ones, hopefully have some time to relax,...
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Dr. Austin Shugart
- Dec 7, 2023
Men And The Art Of Year-End Reflection: A Blueprint For Success
The end of 2023 is near, but 2024 is just within our reach. As you begin thinking about your desires, plans, and goals for next year, it...
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Lacadia Jones
- Nov 15, 2023
Brave Steps Forward: Conquering Separation Anxiety With Your Child
Dealing with separation anxiety can be scary for kids, challenging for parents, and stressful for the whole family. It can be hard to...
37 views0 comments
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