Ever wonder what the healthiest, happiest couples are doing behind the scenes? Or why do some couples stay together while others fall apart? As a couples therapist, I’ve seen that most relationships don’t fall apart because of one big issue, but because of the small moments partners never realized mattered. In other words, it’s rarely the disagreements, personality differences, or the everyday stress of work and parenting that determine whether a couple will thrive or not. After studying more...

If you’re a parent, you already know the truth: the holidays can feel magical and they can also feel like you’re trying to wrap joy with tape that won’t stick. Between school events, gift lists, and the ever-growing pile of glitter that somehow follows your kids everywhere, it’s easy to slip into “survival mode” instead of savoring the season. But what if this year could be different? What if your family had a holiday filled with actual connection—not just photo-worthy moments, but ones that...

When we think about leaving a legacy, it’s easy to picture heirlooms, property, or financial wealth. But the most meaningful inheritance we can pass on isn’t found in bank accounts or jewelry boxes; it’s the values, traditions, and stories that shape who we are as a family. From the way we celebrate holidays to the lessons we teach about kindness, resilience, and values; these everyday moments become the threads that weave a legacy strong enough to carry from one generation to the next. Here...