If you’re a parent, you already know the truth: the holidays can feel magical and they can also feel like you’re trying to wrap joy with tape that won’t stick. Between school events, gift lists, and the ever-growing pile of glitter that somehow follows your kids everywhere, it’s easy to slip into “survival mode” instead of savoring the season. But what if this year could be different? What if your family had a holiday filled with actual connection—not just photo-worthy moments, but ones that...

When we think about leaving a legacy, it’s easy to picture heirlooms, property, or financial wealth. But the most meaningful inheritance we can pass on isn’t found in bank accounts or jewelry boxes; it’s the values, traditions, and stories that shape who we are as a family. From the way we celebrate holidays to the lessons we teach about kindness, resilience, and values; these everyday moments become the threads that weave a legacy strong enough to carry from one generation to the next. Here...

What actually builds resiliency? Are we born with resiliency or is it developed over time?  As a family therapist, I’m honored to have a...