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Welcome! Self-care is a great way for you and your family to thrive and be healthy. Check out these resources to help make self-care part of your routine.


Family Vision Guide

Download a free family vision guide to create your own family vision for the new year

Self-Care Questionnaire

Take a self-care questionnaire to find new ways to incorporate self-care into your day.

Family Night Routine

Try using this relaxing night routine with

the whole family.

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Kids Book

Help kids explore and talk about emotional self-care and learn new coping skills. Try reading together during a quiet and relaxed time of the day.

Easy Calming Technique

This calming technique is a quick and easy way to reduce stress and anxiety. Try using at work or at school the next time you feel stressed and anxiety.

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