Welcome! Self-care is a great way for you and your family to thrive and be healthy. Check out these resources to help make self-care part of your routine.
Help kids explore and talk about emotional self-care and learn new coping skills. Try reading together during a quiet and relaxed time of the day.
Family Night Routine
Try using this relaxing night routine with
the whole family.
Easy Calming Technique
This calming technique is a quick and easy way to reduce stress and anxiety. Try using at work or at school the next time you feel stressed and anxiety.