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How Relationships Fuel Success in the Workplace
The journey to become a high-level executive is often marked by ambition, hard work, and strategic thinking. While professional...

Dr. Austin Shugart
Oct 24, 2023


Understanding Secondary Trauma: How Media Coverage of Violence Affects Mental Health In Teens & Kids
In today's digital age, children and teens have easy access to information and images from around the world. While this can be a valuable...

Jennifer Wilmoth
Oct 13, 2023


Understand The Unthinkable: Exploring Suicidal Thoughts and Finding Hope
Suicide is a prevalent problem in our society. According to the CDC, it is the 11th leading cause of death in the US leading to 48,143...

Dr. Austin Shugart
Sep 14, 2023


Conquering Test Anxiety: Strategies To Reduce Anxiety For A Successful School Year
As students step into new challenges and exciting opportunities this school year, there’s one familiar companion that tends to tag along:...

Jennifer Wilmoth
Sep 5, 2023


Relationship Betrayal: Therapist Tips After Discovering An Affair
The earth-shattering moment of discovering an affair is a devastating blow that can damage the foundation of trust in a relationship....

Jennifer Wilmoth
Aug 24, 2023


Navigating the Complexities of a Blended Family
Blended families have become more common in today's society, with many parents embracing the challenge of creating a new family unit....

Kim Schmidt
Aug 16, 2023


Back to School: Helpful Ways to Support Your Teen
It’s that time of year again. Summer is winding down. “Back to School” signs and commercials are being advertised. Schedules, routines,...

Dr. Austin Shugart
Aug 2, 2023


Exploring Healthy Tech Use for Toddlers and Infants: Therapist Tips and Strategies
In today’s digital age, technology has become an integral part of our lives- where toddlers and infants are growing up in a world filled...

Jennifer Wilmoth
Jul 24, 2023


Understanding Teens: Tips to Navigate The Complicated Teen Years
Parenting can be complicated at times. Kids are ever changing and just when you think you have a handle on a stage they get older and...

Jennifer Wilmoth
Jul 5, 2023


Navigating Mental Health as a Man
The need for mental health services is continuing to rise year after year. Conversations about mental health in our country have been...

Jennifer Wilmoth
Jul 2, 2023


Dads: You Are Important to Your Kids
Being a father is one of the most important roles a man will have in his lifetime. Good fathers are crucial to a healthy and well...

Dr. Austin Shugart
Jun 6, 2023


Modern Mom: Connected in a World of Busy
A mom’s world is often very busy with keeping up with the family schedule, daily routine of home and work, being the problem solver, and...

Jennifer Wilmoth
May 5, 2023


The Health Benefits of Volunteering
Volunteering is something we have probably all been a part of in some way at some point in our lives. One of the best years of my life...

Dr. Austin Shugart
Apr 28, 2023


It’s Complicated: Navigating Dating in 2023
No matter your age, dating feels much more complicated now than it did just a few years ago. We all desire healthy and loving...

Dr. Austin Shugart
Apr 25, 2023


Teen Parent Tips: Navigating the Independence Battle
If you have a teenager, more than likely at some point, they will come to you asking for more freedom to do things with just their...

Dr. Austin Shugart
Mar 29, 2023


Better Together: Tips to Create Authentic Friendships
Friendships can be tricky. How do we start friendships, maintain them, and get beyond just surface chatting and laughs? We all want to...

Jennifer Wilmoth
Mar 14, 2023


What I Wish I Knew Before Graduation
A lot of changes happen as you leave and enter into different seasons of your life. Some of the most impactful changes of your life occur...

Dr. Austin Shugart
Mar 8, 2023


Can love really last a lifetime?: Understand and reignite your relationship (Part 2)
In my last blog post of our relationship series (Part 1), I mentioned the different stages of a relationship. The last stage of a...

Dr. Austin Shugart
Feb 13, 2023


Can love really last a lifetime?: A two part series to understand and reignite your relationship
Having relationships with others is essential to experiencing an abundant life. For many of us, marriage is the most important...

Dr. Austin Shugart
Feb 11, 2023


3 Simple Tips to De-Stress
This can be a busy time of the year with settling into the new school semester, preparing for spring vacations, and cheering on your...

Jennifer Wilmoth
Jan 30, 2023
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