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Welcome to High School: A Guide for Freshmen
I still remember my first day of High School. New school. New teachers. New faces. The halls were wide, but filled with people shoulder...

Dr. Austin Shugart
Aug 1


Student & Athlete: A Guide for Balancing Both
Being a former student athlete in high school, I can relate a lot to my clients who are trying to navigate both school and sports to the...

Dr. Austin Shugart
Feb 12


The Days After a Tragedy: Therapist Q&A
The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...

Jennifer Wilmoth
Sep 6, 2024


Gaming Overload: Signs and Strategies to Help with Excessive Gaming
In today’s interconnected world, gaming has become more than just a hobby—it’s a lifestyle for many. The allure of immersive virtual...

Jennifer Wilmoth
Mar 6, 2024


Understanding Secondary Trauma: How Media Coverage of Violence Affects Mental Health In Teens & Kids
In today's digital age, children and teens have easy access to information and images from around the world. While this can be a valuable...

Jennifer Wilmoth
Oct 13, 2023


Conquering Test Anxiety: Strategies To Reduce Anxiety For A Successful School Year
As students step into new challenges and exciting opportunities this school year, there’s one familiar companion that tends to tag along:...

Jennifer Wilmoth
Sep 5, 2023


Back to School: Helpful Ways to Support Your Teen
It’s that time of year again. Summer is winding down. “Back to School” signs and commercials are being advertised. Schedules, routines,...

Dr. Austin Shugart
Aug 2, 2023


Understanding Teens: Tips to Navigate The Complicated Teen Years
Parenting can be complicated at times. Kids are ever changing and just when you think you have a handle on a stage they get older and...

Jennifer Wilmoth
Jul 5, 2023


Teen Parent Tips: Navigating the Independence Battle
If you have a teenager, more than likely at some point, they will come to you asking for more freedom to do things with just their...

Dr. Austin Shugart
Mar 29, 2023
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