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Jennifer Wilmoth
Mar 6, 2024
Gaming Overload: Signs and Strategies to Help with Excessive Gaming
In today’s interconnected world, gaming has become more than just a hobby—it’s a lifestyle for many. The allure of immersive virtual...
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Dr. Austin Shugart
Feb 29, 2024
Building Healthy Boundaries for a Stronger Connection
Relationships are one of the most important aspects of our lives. We are connected to those around us, whether it be family, friends, or...
56 views
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Gloria Huang
Feb 26, 2024
Fostering Emotional Intimacy
If I asked you what an important key to a satisfying relationship is, what would you say? Different people would probably give different...
36 views
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Jennifer Wilmoth
Jan 5, 2024
Beyond Resolutions: Creating A Family Vision This Year
As we step into a new year many people commonly think of resolutions and goals, but what if we took a different approach? Instead of...
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Gloria Huang
Dec 20, 2023
Understanding Holiday Anxiety
The holiday season is often portrayed as a time of joy, celebration, and togetherness. Yet, for many individuals, this time of year can...
38 views
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Lacadia Jones
Dec 15, 2023
Navigating Grief and Loss Through the Holidays
The holidays are a time unlike any other throughout the year. We get to spend time with loved ones, hopefully have some time to relax,...
70 views
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Dr. Austin Shugart
Dec 7, 2023
Men And The Art Of Year-End Reflection: A Blueprint For Success
The end of 2023 is near, but 2024 is just within our reach. As you begin thinking about your desires, plans, and goals for next year, it...
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Lacadia Jones
Nov 15, 2023
Brave Steps Forward: Conquering Separation Anxiety With Your Child
Dealing with separation anxiety can be scary for kids, challenging for parents, and stressful for the whole family. It can be hard to...
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Jennifer Wilmoth
Nov 3, 2023
Holiday Survival Guide: Tips For A Happy Holiday For The Whole Family
Celebrating the holiday season is a time of joy, but it often comes with its own set of challenges. From the whirlwind of preparations to...
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Jennifer Wilmoth
Oct 30, 2023
Building A Thriving Team: 3 Questions To Improve Workplace Team Culture
In the dynamic landscape of today’s workplaces, fostering a thriving team isn’t just a lofty aspiration; it’s a fundamental necessity for...
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Dr. Austin Shugart
Oct 24, 2023
How Relationships Fuel Success in the Workplace
The journey to become a high-level executive is often marked by ambition, hard work, and strategic thinking. While professional...
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Jennifer Wilmoth
Oct 13, 2023
Understanding Secondary Trauma: How Media Coverage of Violence Affects Mental Health In Teens & Kids
In today's digital age, children and teens have easy access to information and images from around the world. While this can be a valuable...
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Dr. Austin Shugart
Sep 14, 2023
Understand The Unthinkable: Exploring Suicidal Thoughts and Finding Hope
Suicide is a prevalent problem in our society. According to the CDC, it is the 11th leading cause of death in the US leading to 48,143...
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Jennifer Wilmoth
Sep 5, 2023
Conquering Test Anxiety: Strategies To Reduce Anxiety For A Successful School Year
As students step into new challenges and exciting opportunities this school year, there’s one familiar companion that tends to tag along:...
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Jennifer Wilmoth
Aug 24, 2023
Relationship Betrayal: Therapist Tips After Discovering An Affair
The earth-shattering moment of discovering an affair is a devastating blow that can damage the foundation of trust in a relationship....
168 views
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Kim Schmidt
Aug 16, 2023
Navigating the Complexities of a Blended Family
Blended families have become more common in today's society, with many parents embracing the challenge of creating a new family unit....
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Dr. Austin Shugart
Aug 2, 2023
Back to School: Helpful Ways to Support Your Teen
It’s that time of year again. Summer is winding down. “Back to School” signs and commercials are being advertised. Schedules, routines,...
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Jennifer Wilmoth
Jul 24, 2023
Exploring Healthy Tech Use for Toddlers and Infants: Therapist Tips and Strategies
In today’s digital age, technology has become an integral part of our lives- where toddlers and infants are growing up in a world filled...
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Jennifer Wilmoth
Jul 5, 2023
Understanding Teens: Tips to Navigate The Complicated Teen Years
Parenting can be complicated at times. Kids are ever changing and just when you think you have a handle on a stage they get older and...
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Jennifer Wilmoth
Jul 2, 2023
Navigating Mental Health as a Man
The need for mental health services is continuing to rise year after year. Conversations about mental health in our country have been...
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