Holiday Survival Guide: Tips For A Happy Holiday For The Whole Family
Celebrating the holiday season is a time of joy, but it often comes with its own set of challenges. From the whirlwind of preparations to...
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Jennifer Wilmoth
- Oct 30, 2023
Building A Thriving Team: 3 Questions To Improve Workplace Team Culture
In the dynamic landscape of today’s workplaces, fostering a thriving team isn’t just a lofty aspiration; it’s a fundamental necessity for...
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Dr. Austin Shugart
- Oct 24, 2023
How Relationships Fuel Success in the Workplace
The journey to become a high-level executive is often marked by ambition, hard work, and strategic thinking. While professional...
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Jennifer Wilmoth
- Oct 13, 2023
Understanding Secondary Trauma: How Media Coverage of Violence Affects Mental Health In Teens & Kids
In today's digital age, children and teens have easy access to information and images from around the world. While this can be a valuable...
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Dr. Austin Shugart
- Sep 14, 2023
Understand The Unthinkable: Exploring Suicidal Thoughts and Finding Hope
Suicide is a prevalent problem in our society. According to the CDC, it is the 11th leading cause of death in the US leading to 48,143...
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Jennifer Wilmoth
- Sep 5, 2023
Conquering Test Anxiety: Strategies To Reduce Anxiety For A Successful School Year
As students step into new challenges and exciting opportunities this school year, there’s one familiar companion that tends to tag along:...
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Jennifer Wilmoth
- Aug 24, 2023
Relationship Betrayal: Therapist Tips After Discovering An Affair
The earth-shattering moment of discovering an affair is a devastating blow that can damage the foundation of trust in a relationship....
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Kim Schmidt
- Aug 16, 2023
Navigating the Complexities of a Blended Family
Blended families have become more common in today's society, with many parents embracing the challenge of creating a new family unit....
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Dr. Austin Shugart
- Aug 2, 2023
Back to School: Helpful Ways to Support Your Teen
It’s that time of year again. Summer is winding down. “Back to School” signs and commercials are being advertised. Schedules, routines,...
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Jennifer Wilmoth
- Jul 24, 2023
Exploring Healthy Tech Use for Toddlers and Infants: Therapist Tips and Strategies
In today’s digital age, technology has become an integral part of our lives- where toddlers and infants are growing up in a world filled...
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Jennifer Wilmoth
- Jul 5, 2023
Understanding Teens: Tips to Navigate The Complicated Teen Years
Parenting can be complicated at times. Kids are ever changing and just when you think you have a handle on a stage they get older and...
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Jennifer Wilmoth
- Jul 2, 2023
Navigating Mental Health as a Man
The need for mental health services is continuing to rise year after year. Conversations about mental health in our country have been...
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Dr. Austin Shugart
- Jun 6, 2023
Dads: You Are Important to Your Kids
Being a father is one of the most important roles a man will have in his lifetime. Good fathers are crucial to a healthy and well...
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Jennifer Wilmoth
- May 5, 2023
Modern Mom: Connected in a World of Busy
A mom’s world is often very busy with keeping up with the family schedule, daily routine of home and work, being the problem solver, and...
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Dr. Austin Shugart
- Apr 28, 2023
The Health Benefits of Volunteering
Volunteering is something we have probably all been a part of in some way at some point in our lives. One of the best years of my life...
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Dr. Austin Shugart
- Apr 25, 2023
It’s Complicated: Navigating Dating in 2023
No matter your age, dating feels much more complicated now than it did just a few years ago. We all desire healthy and loving...
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Dr. Austin Shugart
- Mar 29, 2023
Teen Parent Tips: Navigating the Independence Battle
If you have a teenager, more than likely at some point, they will come to you asking for more freedom to do things with just their...
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Jennifer Wilmoth
- Mar 14, 2023
Better Together: Tips to Create Authentic Friendships
Friendships can be tricky. How do we start friendships, maintain them, and get beyond just surface chatting and laughs? We all want to...
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Dr. Austin Shugart
- Mar 8, 2023
What I Wish I Knew Before Graduation
A lot of changes happen as you leave and enter into different seasons of your life. Some of the most impactful changes of your life occur...
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Dr. Austin Shugart
- Feb 13, 2023
Can love really last a lifetime?: Understand and reignite your relationship (Part 2)
In my last blog post of our relationship series (Part 1), I mentioned the different stages of a relationship. The last stage of a...
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