If you’re a parent, you already know the truth: the holidays can feel magical and they can also feel like you’re trying to wrap joy with tape that won’t stick. Between school events, gift lists, and the ever-growing pile of glitter that somehow follows your kids everywhere, it’s easy to slip into “survival mode” instead of savoring the season. But what if this year could be different? What if your family had a holiday filled with actual connection—not just photo-worthy moment

When we think about leaving a legacy, it’s easy to picture heirlooms, property, or financial wealth. But the most meaningful inheritance we can pass on isn’t found in bank accounts or jewelry boxes; it’s the values, traditions, and stories that shape who we are as a family. From the way we celebrate holidays to the lessons we teach about kindness, resilience, and values; these everyday moments become the threads that weave a legacy strong enough to carry from one generation t

What actually builds resiliency? Are we born with resiliency or is it developed over time?  As a family therapist, I’m honored to have a...

It often starts small, a sudden hesitation to hangout with friends, a stomach ache before school, sleepless nights before an event. At...

What really makes a happy family? Is it the big vacations, the picture-perfect home, or the latest gadgets? Or is it something simpler;...

You’ve probably noticed how technology has woven itself into the fabric of family life over the past few years. It has brought us many...

In a world where a few taps can deliver food, entertainment, and answers in seconds, trying to teach our children the value of patience...

Navigating political conversations with your partner can be challenging, especially in today’s polarized climate. While these discussions...

Grief and loss can be a challenging and confusing experience for anyone, but for children, it can be especially difficult to navigate....

Do you feel like you are rushing from one activity to another? You are not alone, a research study found that “most parents, including at...

The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...

Warning: Spoiler Alerts! ⬇️ In our fast-paced world feelings can take a back seat. Parents and kids are often not really sure what to do...

Let’s face it, finding a time when the whole family can meet around a table for meals can be challenging especially with busy activity...

As the days are getting warmer our minds tend to drift to vacations and adventures. Imagine laughing around a campfire under a starry sky...

In today’s interconnected world, gaming has become more than just a hobby—it’s a lifestyle for many. The allure of immersive virtual...

As we step into a new year many people commonly think of resolutions and goals, but what if we took a different approach? Instead of...

Celebrating the holiday season is a time of joy, but it often comes with its own set of challenges. From the whirlwind of preparations to...

In the dynamic landscape of today’s workplaces, fostering a thriving team isn’t just a lofty aspiration; it’s a fundamental necessity for...

In today's digital age, children and teens have easy access to information and images from around the world. While this can be a valuable...

As students step into new challenges and exciting opportunities this school year, there’s one familiar companion that tends to tag along:...