You’re nodding. You’re quiet. You’re doing what you think a good listener should do. And yet, your wife still says, “You’re not understanding me.” It’s confusing, right? You are not interrupting, you are not dismissing them, and you might even be agreeing with what she is saying. So why doesn’t it land? Here’s what’s really happening: listening isn’t just about hearing, it’s about emotional presence. When your partner opens up, they’re not looking for solutions or quick fixes

Men, taking your significant other on a date is an important action to help build continued connection and closeness. Feeling connected...

Losing a beloved pet is a deeply painful and personal experience. For many, pets are not “just animals”—they are companions, family...

I still remember my first day of High School. New school. New teachers. New faces. The halls were wide, but filled with people shoulder...

Being a former student athlete in high school, I can relate a lot to my clients who are trying to navigate both school and sports to the...

As a therapist, I often see men who work in high level and high stress leadership positions in their career. Executive and leadership...

The impact of a tragedy does not end after the sirens stop; the days to follow can be very difficult. The trauma of a school shooting...

Dating can often feel like a game, and one that is rigged against you. In a world where we are more connected than ever through the...

Trauma can affect us in various and harmful ways. It has the ability to cause severe harm and impact people in ways they may not even...

Relationships are one of the most important aspects of our lives. We are connected to those around us, whether it be family, friends, or...

The end of 2023 is near, but 2024 is just within our reach. As you begin thinking about your desires, plans, and goals for next year, it...

The journey to become a high-level executive is often marked by ambition, hard work, and strategic thinking. While professional...

Suicide is a prevalent problem in our society. According to the CDC, it is the 11th leading cause of death in the US leading to 48,143...

It’s that time of year again. Summer is winding down. “Back to School” signs and commercials are being advertised. Schedules, routines,...

The need for mental health services is continuing to rise year after year. Conversations about mental health in our country have been...

Being a father is one of the most important roles a man will have in his lifetime. Good fathers are crucial to a healthy and well...

Volunteering is something we have probably all been a part of in some way at some point in our lives. One of the best years of my life...

No matter your age, dating feels much more complicated now than it did just a few years ago. We all desire healthy and loving...

If you have a teenager, more than likely at some point, they will come to you asking for more freedom to do things with just their...

A lot of changes happen as you leave and enter into different seasons of your life. Some of the most impactful changes of your life occur...